I meant to post on Friday, before we left for our vacation, but time got away from me and I never got around to it. I did do really well last week though... and I felt great!! I made my 'appointment' to exercise every day, and more importantly-- I kept it. Then this past weekend we went to Jordan and I walked a bunch there. I have no doubt that I got in at least my minimum number of steps on those days. Plus, I managed to eat really well too. The middle eastern countries are not known for their desserts, so I didn't have much to worry about there. But there's always the possibility of overeating other things. However, the thought of eating food in a different country, where you're never quite sure of their cleanliness standards, sort of helped calm my appetite ;)
Still no budging on the scale though... but I'm trying to be patient. I know that if I stay faithful to the plan and keep doing what's right, I will eventually see a difference.
Have a great week!
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2 comments:
Good job!! Keep it up Sis!! You're doing great.
Well the scale may not be moving much but it sounds like your health should be greatly improving with all the moving your doing.
Stick to it, it'll happen!
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